Therapy Services
Individual Therapy
45 minute one-on-one therapy with clients experiencing anxiety, depression, bipolar disorder, borderline personality disorder, identity and stage of life stressors
Couples Therapy
50 minute couples therapy specializing in working with queer couples, navigating communication issues, intimacy, conflict resolution and family planning.
Starting November 2025!
DBT Skills Group Therapy
Join this weekly 60-minute skills group to learn how to regulate your emotions, practice mindfulness skills, develop relationship management tools and manage personal behaviors in a crisis.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy was originally created to help people experiencing chronic suicidality, poor impulse control and emotion dysregulation. Overtime DBT has proven to be helpful for people with a variety of diagnoses and conditions. Comprehensive DBT treatment involves weekly individual therapy, weekly DBT skills group and phone coaching (provided by the individual therapist). Skills groups have shown to be one of the most effective elements in the comprehensive DBT treatment. Clients seeking a skills group to complement their ongoing DBT individual treatment can Book A Consultation to learn more about the 6-month skills group beginning October 14, 2025.